Shake and Bake

Workouts

Thursday 10/8/20 @ 2:44 PM
63kj
55rpm
33%
10mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:43 PM
βœ…
138kj
74rpm
36%
14mph
Friday 7/31/20 @ 2:54 PM
122kj
60rpm
41%
13mph
30 min 90s Ride
Jenn Sherman
Sunday 8/9/20 @ 8:45 PM
βœ…
177kj
76rpm
40%
16mph
Wednesday 7/29/20 @ 9:55 PM
131kj
72rpm
36%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
βœ…
149kj
82rpm
34%
15mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
βœ…
149kj
81rpm
36%
15mph
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 7/9/20 @ 11:2 PM
βœ…
148kj
80rpm
35%
15mph
Friday 5/15/20 @ 1:51 PM
114kj
65rpm
38%
13mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 10:8 PM
βœ…
139kj
81rpm
35%
14mph
Thursday 4/30/20 @ 2:0 PM
βœ…
132kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 9:14 PM
βœ…
133kj
85rpm
33%
14mph
Saturday 5/11/19 @ 1:51 PM
βœ…
343kj
81rpm
34%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph
Wednesday 2/6/19 @ 11:54 AM
177kj
65rpm
38%
13mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 9:27 PM
βœ…
202kj
76rpm
36%
14mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
63 kj
Thursday 10/8/20
βœ… 138 kj
Thursday 10/8/20
30 min 90s Ride
Jenn Sherman
122 kj
Friday 7/31/20
βœ… 177 kj
Sunday 8/9/20
30 min New Wave Ride
Christine D'Ercole
131 kj
Wednesday 7/29/20
βœ… 149 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
108 kj
Thursday 7/16/20
βœ… 149 kj
Monday 7/20/20
30 min Pride: Broadway Ride
Sam Yo
121 kj
Sunday 6/28/20
βœ… 148 kj
Thursday 7/9/20
30 min Feel Good Ride: Live From Home
Ally Love
114 kj
Friday 5/15/20
βœ… 139 kj
Monday 5/11/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Thursday 4/30/20
119 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
128 kj
Tuesday 3/17/20
βœ… 133 kj
Wednesday 3/18/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 343 kj
Saturday 5/11/19
218 kj
Tuesday 11/5/19
45 min Black History Ride
Ally Love
177 kj
Wednesday 2/6/19
βœ… 202 kj
Sunday 2/10/19