Shake and Bake
Workouts
Friday 12/23/22 @ 3:57 PM
76kj
65rpm
31%
11mph
Thursday 5/25/23 @ 11:40 AM
✅
172kj
76rpm
39%
16mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Sunday 12/13/20 @ 6:28 PM
✅
367kj
76rpm
45%
18mph
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Tuesday 11/3/20 @ 11:32 AM
✅
101kj
72rpm
43%
17mph
Tuesday 9/15/20 @ 2:11 PM
109kj
57rpm
41%
13mph
Saturday 10/17/20 @ 1:29 PM
✅
231kj
80rpm
43%
18mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
Sunday 4/26/20 @ 4:50 PM
283kj
59rpm
44%
14mph
Wednesday 4/29/20 @ 1:49 PM
✅
463kj
72rpm
46%
18mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
Friday 12/13/19 @ 11:57 AM
✅
96kj
81rpm
38%
16mph
Sunday 11/24/19 @ 4:48 PM
93kj
71rpm
37%
14mph
Thursday 11/21/19 @ 11:41 AM
✅
97kj
76rpm
37%
15mph
Workouts
76
kj
Friday 12/23/22
150
kj
Tuesday 12/15/20
128
kj
Tuesday 3/17/20
64
kj
Saturday 12/14/19
93
kj
Sunday 11/24/19