Shake and Bake
Workouts
Thursday 11/5/20 @ 2:23 PM
59kj
64rpm
34%
12mph
Wednesday 11/4/20 @ 4:59 PM
✅
105kj
68rpm
42%
15mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Friday 9/18/20 @ 7:59 PM
✅
135kj
68rpm
39%
14mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Thursday 7/16/20 @ 3:29 PM
✅
151kj
62rpm
44%
15mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Sunday 7/5/20 @ 3:29 PM
✅
241kj
63rpm
45%
15mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Sunday 6/21/20 @ 3:59 PM
✅
81kj
72rpm
41%
16mph
Tuesday 6/9/20 @ 10:34 PM
✅
153kj
65rpm
42%
15mph
Tuesday 6/9/20 @ 8:48 PM
148kj
64rpm
42%
15mph
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
Saturday 3/28/20 @ 3:55 PM
✅
214kj
67rpm
40%
15mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 3:29 PM
✅
137kj
65rpm
41%
14mph
Saturday 3/14/20 @ 5:52 PM
✅
297kj
83rpm
34%
15mph
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
Workouts
59
kj
Thursday 11/5/20
132
kj
Thursday 4/30/20
190
kj
Sunday 7/5/20
148
kj
Tuesday 6/9/20
128
kj
Tuesday 3/17/20
263
kj
Sunday 3/8/20