Shake and Bake
Workouts
Thursday 1/21/21 @ 3:18 PM
54kj
50rpm
40%
11mph
Friday 1/22/21 @ 6:49 PM
✅
109kj
70rpm
40%
15mph
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Friday 1/15/21 @ 6:4 PM
✅
89kj
76rpm
36%
14mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Monday 8/17/20 @ 5:54 PM
✅
159kj
72rpm
40%
15mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Wednesday 1/22/20 @ 6:31 PM
✅
151kj
72rpm
39%
15mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 3:59 PM
✅
262kj
79rpm
39%
16mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Friday 5/10/19 @ 2:28 PM
✅
181kj
73rpm
42%
16mph
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph
Saturday 5/4/19 @ 8:53 PM
✅
176kj
78rpm
39%
16mph
Thursday 5/2/19 @ 11:47 AM
126kj
71rpm
36%
14mph
Monday 4/29/19 @ 3:20 PM
✅
203kj
81rpm
40%
17mph
Friday 3/8/19 @ 11:54 AM
195kj
71rpm
36%
14mph
Tuesday 3/12/19 @ 5:57 PM
✅
249kj
80rpm
37%
15mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Thursday 2/7/19 @ 6:21 PM
✅
161kj
66rpm
42%
15mph
Workouts
199
kj
Sunday 7/7/19
123
kj
Saturday 5/4/19
126
kj
Thursday 5/2/19
195
kj
Friday 3/8/19
121
kj
Thursday 2/7/19