Shake and Bake
Workouts
Thursday 5/20/21 @ 12:49 PM
45kj
55rpm
35%
10mph
Saturday 5/22/21 @ 2:38 PM
✅
122kj
75rpm
41%
16mph
Sunday 12/20/20 @ 5:48 PM
69kj
70rpm
34%
12mph
Sunday 12/27/20 @ 5:49 PM
✅
122kj
81rpm
39%
16mph
Wednesday 10/7/20 @ 3:5 PM
30kj
45rpm
44%
12mph
Sunday 11/15/20 @ 4:3 PM
✅
63kj
71rpm
43%
17mph
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Sunday 10/25/20 @ 3:2 PM
✅
73kj
71rpm
39%
15mph
Wednesday 10/28/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:42 PM
✅
79kj
72rpm
40%
15mph
Friday 1/17/20 @ 4:45 PM
✅
147kj
73rpm
39%
15mph
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Sunday 6/21/20 @ 5:39 PM
✅
60kj
73rpm
35%
14mph
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
140kj
64rpm
41%
14mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
Sunday 1/27/19 @ 2:38 PM
112kj
69rpm
36%
13mph
Sunday 1/27/19 @ 2:35 AM
✅
207kj
80rpm
41%
17mph
Workouts
199
kj
Sunday 7/7/19