Shake and Bake

Workouts

Thursday 7/2/20 @ 1:24 PM
βœ…
95kj
60rpm
37%
12mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 9:4 PM
βœ…
169kj
68rpm
42%
15mph
Friday 5/15/20 @ 1:51 PM
βœ…
114kj
65rpm
38%
13mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 8:49 PM
βœ…
136kj
78rpm
35%
14mph
Friday 1/17/20 @ 4:45 PM
βœ…
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:28 PM
βœ…
127kj
76rpm
35%
14mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 7:26 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
βœ…
274kj
76rpm
41%
16mph
Saturday 5/4/19 @ 1:49 PM
βœ…
123kj
76rpm
34%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 5/16/19 @ 11:23 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 4:4 PM
βœ…
152kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 12:5 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 1:35 AM
βœ…
172kj
69rpm
43%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 95 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
136 kj
Thursday 5/14/20
βœ… 169 kj
Friday 5/15/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 114 kj
Friday 5/15/20
kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
128 kj
Tuesday 3/17/20
βœ… 136 kj
Thursday 3/26/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 147 kj
Friday 1/17/20
kj
Sunday 1/19/20
30 min Classic Rock Ride
Denis Morton
βœ… 127 kj
Friday 1/3/20
kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
199 kj
Sunday 7/7/19
βœ… 274 kj
Sunday 7/7/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 123 kj
Saturday 5/4/19
kj
Thursday 5/16/19
30 min Get Lifted Ride
Ally Love
βœ… 152 kj
Sunday 5/19/19
kj
Tuesday 5/14/19
30 min Epic Sing Along Ride
Jenn Sherman
140 kj
Sunday 5/5/19
βœ… 172 kj
Tuesday 5/7/19