Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:12 PM
28kj
58rpm
25%
8mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:31 PM
79kj
84rpm
30%
13mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
254kj
75rpm
47%
18mph
Tuesday 6/30/20 @ 11:38 PM
81kj
69rpm
37%
13mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:55 PM
173kj
78rpm
46%
19mph
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
233kj
86rpm
41%
18mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:22 PM
106kj
80rpm
42%
17mph
Tuesday 5/26/20 @ 1:30 PM
105kj
62rpm
38%
13mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
262kj
83rpm
44%
19mph
Friday 5/15/20 @ 1:51 PM
114kj
65rpm
38%
13mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
257kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
212kj
87rpm
39%
17mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
239kj
83rpm
43%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
28 kj
Tuesday 6/1/21
79 kj
Wednesday 5/26/21
30 min Prince Ride
Ally & Emma
112 kj
Thursday 8/13/20
241 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
108 kj
Thursday 7/16/20
254 kj
Wednesday 7/15/20
20 min Country Ride
Denis Morton
81 kj
Tuesday 6/30/20
173 kj
Monday 6/29/20
30 min Dolly Parton Ride
Robin Arzón
117 kj
Friday 6/26/20
233 kj
Friday 6/26/20
15 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 6/21/20
106 kj
Monday 6/22/20
30 min 2000s Ride: Live From Home
Ally Love
105 kj
Tuesday 5/26/20
262 kj
Sunday 5/24/20
30 min Feel Good Ride: Live From Home
Ally Love
114 kj
Friday 5/15/20
257 kj
Sunday 5/10/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
212 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
239 kj
Friday 1/17/20