Shake and Bake

Workouts

Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 6:38 PM
115kj
78rpm
26%
11mph
Sunday 5/19/19 @ 4:4 PM
152kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 1:42 PM
96kj
73rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 6/4/19
138 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 2/10/20
163 kj
Sunday 2/14/21
45 min Pentatonix Ride
Christine D'Ercole
150 kj
Tuesday 12/15/20
159 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 6/28/19
194 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 10/5/19
159 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 9/11/19
149 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 2/27/20
154 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
121 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 5/28/19
115 kj
Saturday 6/1/19
30 min Get Lifted Ride
Ally Love
152 kj
Sunday 5/19/19
96 kj
Tuesday 5/14/19