Shake and Bake

Workouts

Monday 8/17/20 @ 11:31 PM
100kj
41rpm
60%
14mph
20 min 90s Ride
Alex Toussaint
Monday 2/6/23 @ 11:9 AM
147kj
83rpm
41%
18mph
Saturday 12/24/22 @ 9:48 PM
82kj
55rpm
47%
13mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:57 PM
153kj
78rpm
44%
18mph
Friday 5/21/21 @ 1:20 AM
65kj
64rpm
53%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 7/9/21 @ 3:26 PM
57kj
87rpm
36%
16mph
Saturday 2/27/21 @ 3:9 PM
147kj
47rpm
57%
15mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 1:57 PM
202kj
70rpm
45%
17mph
Saturday 1/23/21 @ 2:26 PM
35kj
54rpm
44%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:13 AM
66kj
86rpm
38%
17mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
270kj
67rpm
53%
19mph
Thursday 6/18/20 @ 11:45 PM
69kj
58rpm
53%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:42 PM
98kj
80rpm
40%
17mph
Sunday 5/24/20 @ 2:12 PM
144kj
56rpm
51%
15mph
30 min Live DJ Ride
Robin Arzón
Thursday 1/9/20 @ 10:40 PM
168kj
76rpm
39%
16mph
Friday 1/17/20 @ 1:25 AM
127kj
58rpm
45%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
184kj
82rpm
39%
16mph
Monday 3/16/20 @ 9:16 PM
116kj
55rpm
45%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph

Workouts

20 min 90s Ride
Alex Toussaint
100 kj
Monday 8/17/20
147 kj
Monday 2/6/23
20 min 80s Ride
Alex Toussaint
82 kj
Saturday 12/24/22
153 kj
Wednesday 12/21/22
10 min Low Impact Ride
Ben Alldis
65 kj
Friday 5/21/21
57 kj
Friday 7/9/21
30 min Billie Eilish Ride
Kendall Toole
147 kj
Saturday 2/27/21
202 kj
Saturday 1/25/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 1/23/21
66 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
135 kj
Saturday 7/18/20
270 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
69 kj
Thursday 6/18/20
98 kj
Monday 6/22/20
30 min Live DJ Ride
Robin Arzón
144 kj
Sunday 5/24/20
168 kj
Thursday 1/9/20
30 min Lady Gaga Ride
Cody Rigsby
127 kj
Friday 1/17/20
184 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
116 kj
Monday 3/16/20
206 kj
Sunday 3/15/20