Shake and Bake

Workouts

Monday 2/25/19 @ 6:19 PM
233kj
76rpm
45%
18mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 1:58 PM
✅
387kj
76rpm
55%
22mph
Friday 11/15/19 @ 7:5 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:42 PM
✅
762kj
81rpm
52%
22mph
Saturday 9/7/19 @ 8:23 PM
174kj
76rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/16/19 @ 8:18 PM
✅
294kj
78rpm
48%
20mph
Friday 2/1/19 @ 7:37 PM
379kj
70rpm
49%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 4:29 PM
✅
533kj
85rpm
51%
22mph
Friday 6/1/18 @ 6:6 PM
428kj
76rpm
49%
19mph
45 min 80s Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:25 PM
✅
765kj
75rpm
61%
24mph
Friday 5/18/18 @ 6:49 PM
286kj
74rpm
48%
19mph
30 min HIIT Ride
Jennifer Jacobs
Monday 4/30/18 @ 11:16 PM
✅
440kj
79rpm
56%
23mph

Workouts

30 min Motown Ride
Alex Toussaint
233 kj
Monday 2/25/19
✅ 387 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 11/15/19
✅ 762 kj
Saturday 10/26/19
30 min Low Impact Ride
Matt Wilpers
174 kj
Saturday 9/7/19
✅ 294 kj
Monday 9/16/19
45 min 80s Ride
Jennifer Jacobs
379 kj
Friday 2/1/19
✅ 533 kj
Friday 2/1/19
45 min 80s Pop Ride
Jenn Sherman
428 kj
Friday 6/1/18
✅ 765 kj
Wednesday 5/30/18
30 min HIIT Ride
Jennifer Jacobs
286 kj
Friday 5/18/18
✅ 440 kj
Monday 4/30/18