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Shake and Bake
az_jim
Phoenix, AZ
11 π₯
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Workouts
Next Workouts
Tuesday 11/17/20 @ 12:12 AM
β
323
kj
64
rpm
58
%
20
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:51 PM
227
kj
65
rpm
49
%
18
mph
Monday 9/14/20 @ 7:1 PM
β
221
kj
73
rpm
45
%
18
mph
30 min Pop Ride
Ally Love
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Thursday 9/10/20 @ 10:30 AM
85
kj
45
rpm
43
%
12
mph
Thursday 5/7/20 @ 2:49 AM
β
210
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Share
Thursday 3/12/20 @ 3:32 PM
10
kj
11
rpm
35
%
2
mph
Friday 11/15/19 @ 7:5 PM
β
401
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 5:18 PM
346
kj
65
rpm
44
%
16
mph
Thursday 9/5/19 @ 3:46 AM
β
225
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Ally Love
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Share
Thursday 8/22/19 @ 4:26 PM
165
kj
63
rpm
44
%
15
mph
Monday 2/25/19 @ 6:19 PM
β
233
kj
76
rpm
45
%
18
mph
30 min Motown Ride
Alex Toussaint
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Sunday 2/24/19 @ 3:22 PM
146
kj
62
rpm
42
%
15
mph
Tuesday 8/21/18 @ 2:51 AM
β
380
kj
72
rpm
48
%
18
mph
45 min New Tracks Ride
Ally Love
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Share
Sunday 8/19/18 @ 12:43 PM
163
kj
56
rpm
47
%
15
mph
Friday 8/3/18 @ 2:56 AM
β
396
kj
72
rpm
49
%
19
mph
45 min 90s Pop Ride
Ally Love
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Share
Tuesday 7/31/18 @ 12:28 AM
391
kj
68
rpm
50
%
18
mph
Monday 7/30/18 @ 10:46 PM
β
479
kj
63
rpm
58
%
20
mph
45 min 80s Ride
Ally Love
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Share
Sunday 7/29/18 @ 12:27 PM
441
kj
67
rpm
53
%
19
mph
Tuesday 7/17/18 @ 8:21 PM
β
473
kj
66
rpm
57
%
20
mph
45 min Feel Good Ride
Ally Love
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Share
Sunday 7/8/18 @ 12:27 PM
400
kj
64
rpm
53
%
19
mph
Next Workouts
az_jim
Phoenix, AZ
11 π₯
Beat ar_diamond
VS
ar_diamond
πZetaPhiBetaπ
0
Beat az_jim
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
323
kj
Tuesday 11/17/20
227
kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
View Class
Share
β
221
kj
Monday 9/14/20
85
kj
Thursday 9/10/20
30 min Pop Ride
Ally Love
View Class
Share
β
210
kj
Thursday 5/7/20
10
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Friday 11/15/19
346
kj
Saturday 2/1/20
30 min Pop Ride
Ally Love
View Class
Share
β
225
kj
Thursday 9/5/19
165
kj
Thursday 8/22/19
30 min Motown Ride
Alex Toussaint
View Class
Share
β
233
kj
Monday 2/25/19
146
kj
Sunday 2/24/19
45 min New Tracks Ride
Ally Love
View Class
Share
β
380
kj
Tuesday 8/21/18
163
kj
Sunday 8/19/18
45 min 90s Pop Ride
Ally Love
View Class
Share
β
396
kj
Friday 8/3/18
391
kj
Tuesday 7/31/18
45 min 80s Ride
Ally Love
View Class
Share
β
479
kj
Monday 7/30/18
441
kj
Sunday 7/29/18
45 min Feel Good Ride
Ally Love
View Class
Share
β
473
kj
Tuesday 7/17/18
400
kj
Sunday 7/8/18
Next Workouts