Shake and Bake

Workouts

Friday 11/15/19 @ 7:5 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 4:17 PM
✅
573kj
85rpm
45%
20mph
Thursday 5/30/19 @ 1:46 PM
238kj
73rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:12 PM
✅
303kj
82rpm
48%
20mph
Monday 5/6/19 @ 1:19 PM
✅
252kj
69rpm
50%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 5/11/19 @ 9:18 PM
222kj
78rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 11/15/19
✅ 573 kj
Saturday 2/8/20
30 min Motown Ride
Alex Toussaint
238 kj
Thursday 5/30/19
✅ 303 kj
Wednesday 5/29/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 252 kj
Monday 5/6/19
222 kj
Saturday 5/11/19