Shake and Bake

Workouts

Sunday 6/27/21 @ 11:44 PM
70kj
70rpm
39%
14mph
15 min 80s Ride
Ally Love
Monday 10/10/22 @ 10:52 AM
✅
144kj
81rpm
47%
19mph
Friday 11/15/19 @ 7:5 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:52 AM
✅
690kj
76rpm
52%
21mph
Wednesday 6/23/21 @ 11:28 PM
96kj
62rpm
48%
17mph
15 min Feel Good Ride
Ally Love
Thursday 5/27/21 @ 10:2 AM
✅
157kj
74rpm
51%
20mph
Saturday 4/3/21 @ 9:36 PM
75kj
83rpm
35%
15mph
15 min Low Impact Ride
Ally Love
Friday 6/4/21 @ 10:2 AM
✅
154kj
75rpm
50%
20mph
Thursday 4/15/21 @ 11:50 PM
119kj
68rpm
49%
18mph
15 min Pop Ride
Ally Love
Tuesday 10/8/19 @ 11:39 AM
✅
174kj
76rpm
52%
21mph
Monday 6/24/19 @ 3:30 AM
✅
453kj
62rpm
58%
20mph
45 min Feel Good Ride
Ally Love
Sunday 8/11/19 @ 11:46 AM
451kj
69rpm
53%
20mph
Wednesday 7/4/18 @ 2:57 AM
411kj
69rpm
51%
19mph
45 min 80s Pop Ride
Denis Morton
Wednesday 7/4/18 @ 12:47 PM
✅
432kj
75rpm
50%
20mph

Workouts

15 min 80s Ride
Ally Love
70 kj
Sunday 6/27/21
✅ 144 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 11/15/19
✅ 690 kj
Sunday 2/2/20
15 min Feel Good Ride
Ally Love
96 kj
Wednesday 6/23/21
✅ 157 kj
Thursday 5/27/21
15 min Low Impact Ride
Ally Love
75 kj
Saturday 4/3/21
✅ 154 kj
Friday 6/4/21
15 min Pop Ride
Ally Love
119 kj
Thursday 4/15/21
✅ 174 kj
Tuesday 10/8/19
45 min Feel Good Ride
Ally Love
✅ 453 kj
Monday 6/24/19
451 kj
Sunday 8/11/19
45 min 80s Pop Ride
Denis Morton
411 kj
Wednesday 7/4/18
✅ 432 kj
Wednesday 7/4/18