Shake and Bake
Workouts
Monday 3/13/23 @ 10:58 PM
154kj
73rpm
39%
15mph
Tuesday 3/14/23 @ 11:0 AM
✅
179kj
85rpm
37%
16mph
Sunday 8/21/22 @ 5:41 PM
182kj
69rpm
43%
16mph
Thursday 8/25/22 @ 9:59 AM
✅
465kj
89rpm
53%
23mph
Friday 7/29/22 @ 8:1 PM
122kj
68rpm
44%
16mph
Friday 7/29/22 @ 9:30 AM
✅
249kj
83rpm
51%
21mph
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
Friday 7/15/22 @ 3:59 PM
✅
345kj
86rpm
48%
21mph
Thursday 4/7/22 @ 1:16 AM
56kj
74rpm
39%
16mph
Thursday 4/14/22 @ 10:32 AM
✅
90kj
85rpm
43%
19mph
Thursday 4/7/22 @ 12:40 AM
134kj
75rpm
43%
17mph
Friday 4/1/22 @ 9:29 AM
✅
289kj
87rpm
52%
23mph
Monday 4/4/22 @ 10:27 PM
129kj
78rpm
42%
17mph
Monday 4/4/22 @ 10:28 PM
✅
280kj
85rpm
53%
23mph
Monday 3/14/22 @ 8:12 PM
181kj
73rpm
42%
16mph
Tuesday 3/1/22 @ 11:29 PM
✅
373kj
80rpm
53%
22mph
Tuesday 3/8/22 @ 12:0 AM
129kj
84rpm
38%
17mph
Tuesday 3/8/22 @ 12:4 AM
✅
278kj
91rpm
50%
23mph
Wednesday 3/2/22 @ 1:35 AM
150kj
70rpm
40%
15mph
Tuesday 6/29/21 @ 11:27 PM
✅
388kj
89rpm
49%
22mph
Workouts
182
kj
Sunday 8/21/22
158
kj
Wednesday 7/20/22