Shake and Bake

Workouts

Sunday 1/15/23 @ 7:0 PM
89kj
77rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/11/21 @ 9:20 AM
121kj
83rpm
37%
16mph
Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 9:3 AM
92kj
87rpm
37%
16mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/21/22 @ 5:54 PM
181kj
72rpm
44%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Sunday 1/15/23
121 kj
Monday 10/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Sunday 1/15/23
92 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/17/22
181 kj
Monday 2/21/22