Shake and Bake

Workouts

Friday 8/19/22 @ 11:38 PM
✅
153kj
67rpm
41%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 8/19/22 @ 7:7 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 5:41 PM
✅
182kj
69rpm
43%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 10:37 PM
✅
181kj
61rpm
47%
16mph
30 min 2010s Pop Ride
Bradley Rose
Saturday 8/13/22 @ 7:37 PM
kj
rpm
%
0mph
Monday 8/15/22 @ 10:14 PM
✅
125kj
69rpm
44%
16mph
20 min Pop Punk Ride
Bradley Rose
Friday 8/12/22 @ 7:0 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 8:27 PM
✅
116kj
68rpm
43%
16mph
20 min 90s Ride
Bradley Rose
Friday 7/29/22 @ 7:24 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 5:54 PM
✅
84kj
61rpm
46%
16mph
15 min HIIT Ride
Bradley Rose
Wednesday 7/27/22 @ 8:17 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:13 PM
✅
77kj
61rpm
38%
13mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 12:56 PM
✅
183kj
79rpm
39%
16mph
30 min 2010s Ride
Bradley Rose
Saturday 3/19/22 @ 7:58 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 1:7 AM
✅
103kj
81rpm
36%
15mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 9:3 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 11:49 PM
✅
128kj
74rpm
35%
14mph
30 min Pop Ride
Bradley Rose
Thursday 2/24/22 @ 11:12 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 153 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 182 kj
Sunday 8/21/22
kj
Sunday 8/21/22
30 min 2010s Pop Ride
Bradley Rose
✅ 181 kj
Monday 8/15/22
kj
Saturday 8/13/22
20 min Pop Punk Ride
Bradley Rose
✅ 125 kj
Monday 8/15/22
kj
Friday 8/12/22
20 min 90s Ride
Bradley Rose
✅ 116 kj
Friday 7/29/22
kj
Friday 7/29/22
15 min HIIT Ride
Bradley Rose
✅ 84 kj
Wednesday 7/27/22
kj
Wednesday 7/27/22
20 min Low Impact Ride
Bradley Rose
✅ 77 kj
Wednesday 6/29/22
kj
Tuesday 6/8/21
30 min 2010s Ride
Bradley Rose
✅ 183 kj
Saturday 3/19/22
kj
Saturday 3/19/22
20 min Pop Punk Ride
Bradley Rose
✅ 103 kj
Tuesday 3/1/22
kj
Thursday 6/3/21
30 min Pop Ride
Bradley Rose
✅ 128 kj
Thursday 2/24/22
kj
Thursday 2/24/22