Shake and Bake

Workouts

Sunday 1/15/23 @ 7:0 PM
89kj
77rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/1/23 @ 3:59 PM
123kj
92rpm
35%
16mph
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
Wednesday 2/9/22 @ 11:38 PM
152kj
72rpm
32%
12mph
45 min Pop Punk Ride
Bradley Rose
Saturday 7/23/22 @ 11:28 AM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/2/22 @ 5:6 PM
190kj
70rpm
44%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Sunday 1/15/23
123 kj
Thursday 6/1/23
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Wednesday 7/20/22
186 kj
Saturday 7/23/22
45 min Pop Punk Ride
Bradley Rose
152 kj
Wednesday 2/9/22
kj
Saturday 7/23/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/17/22
190 kj
Monday 5/2/22