Shake and Bake

Workouts

Sunday 8/21/22 @ 6:18 PM
✅
90kj
69rpm
43%
16mph
15 min AFO Ride: Tove Lo
Bradley Rose
Friday 8/19/22 @ 6:36 PM
89kj
75rpm
40%
15mph
Wednesday 7/20/22 @ 12:58 AM
✅
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Thursday 4/7/22 @ 1:3 AM
69kj
66rpm
47%
17mph
10 min Climb Ride
Bradley Rose
Friday 3/25/22 @ 10:53 AM
✅
77kj
74rpm
45%
18mph
Tuesday 3/15/22 @ 6:26 PM
✅
204kj
76rpm
43%
17mph
30 min HIIT Ride
Bradley Rose
Thursday 3/17/22 @ 7:0 AM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:4 AM
✅
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Tove Lo
Bradley Rose
✅ 90 kj
Sunday 8/21/22
89 kj
Friday 8/19/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 158 kj
Wednesday 7/20/22
151 kj
Friday 7/15/22
10 min Climb Ride
Bradley Rose
69 kj
Thursday 4/7/22
✅ 77 kj
Friday 3/25/22
30 min HIIT Ride
Bradley Rose
✅ 204 kj
Tuesday 3/15/22
kj
Thursday 3/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Thursday 2/17/22
kj
Monday 3/14/22