Shake and Bake

Workouts

Monday 3/13/23 @ 10:58 PM
154kj
73rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 11:1 PM
✅
293kj
81rpm
48%
20mph
Sunday 1/15/23 @ 6:41 PM
✅
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:56 PM
50kj
79rpm
32%
13mph
Sunday 8/21/22 @ 6:18 PM
90kj
69rpm
43%
16mph
15 min AFO Ride: Tove Lo
Bradley Rose
Thursday 8/25/22 @ 9:13 PM
✅
127kj
94rpm
40%
19mph
Wednesday 7/20/22 @ 10:24 PM
110kj
65rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:0 PM
✅
164kj
78rpm
45%
18mph
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:0 PM
✅
258kj
75rpm
48%
19mph
Monday 4/4/22 @ 10:27 PM
129kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:29 PM
✅
196kj
80rpm
49%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
154 kj
Monday 3/13/23
✅ 293 kj
Monday 3/13/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 62 kj
Sunday 1/15/23
50 kj
Sunday 4/25/21
15 min AFO Ride: Tove Lo
Bradley Rose
90 kj
Sunday 8/21/22
✅ 127 kj
Thursday 8/25/22
20 min Disney Ride
Cody Rigsby
110 kj
Wednesday 7/20/22
✅ 164 kj
Thursday 7/21/22
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Wednesday 7/20/22
✅ 258 kj
Saturday 7/16/22
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Monday 4/4/22
✅ 196 kj
Monday 4/4/22