Shake and Bake

Workouts

Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 8:10 PM
✅
85kj
90rpm
35%
16mph
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 9:45 PM
✅
223kj
71rpm
46%
18mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
221kj
72rpm
46%
18mph
Tuesday 2/1/22 @ 11:52 PM
69kj
54rpm
31%
9mph
30 min Coldplay Ride
Emma Lovewell
Saturday 10/31/20 @ 5:17 PM
✅
206kj
75rpm
43%
17mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Sunday 1/15/23
✅ 85 kj
Saturday 1/2/21
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Wednesday 7/20/22
✅ 223 kj
Tuesday 8/2/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/17/22
✅ 221 kj
Friday 2/11/22
30 min Coldplay Ride
Emma Lovewell
69 kj
Tuesday 2/1/22
✅ 206 kj
Saturday 10/31/20