Shake and Bake

Workouts

Friday 9/23/22 @ 2:36 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 7/24/22 @ 8:52 PM
153kj
72rpm
39%
15mph
Tuesday 1/5/21 @ 12:44 AM
✅
154kj
87rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 5:47 PM
66kj
71rpm
32%
13mph
Wednesday 1/6/21 @ 12:1 AM
✅
270kj
83rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 5:48 PM
152kj
72rpm
39%
15mph
Friday 4/24/20 @ 3:16 PM
✅
270kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:29 PM
112kj
78rpm
32%
13mph
Monday 9/17/18 @ 1:7 PM
✅
236kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 7:17 PM
132kj
78rpm
32%
14mph
Friday 9/7/18 @ 5:7 PM
✅
304kj
71rpm
52%
20mph
30 min Climb Ride
Alex Toussaint
Thursday 3/8/18 @ 1:6 PM
152kj
53rpm
49%
15mph
Thursday 6/14/18 @ 6:48 PM
✅
257kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Friday 3/2/18 @ 10:29 PM
✅
233kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Wednesday 12/27/17 @ 6:0 PM
✅
172kj
76rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 1/18/18 @ 9:36 AM
118kj
73rpm
34%
13mph
Saturday 12/23/17 @ 10:42 PM
✅
127kj
76rpm
41%
16mph
20 min Rhythm Ride
Ally Love
Sunday 11/26/17 @ 2:49 AM
90kj
70rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Friday 9/23/22
153 kj
Sunday 7/24/22
20 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Tuesday 1/5/21
66 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 270 kj
Wednesday 1/6/21
152 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Friday 4/24/20
112 kj
Saturday 10/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 9/17/18
132 kj
Wednesday 12/5/18
30 min Climb Ride
Alex Toussaint
✅ 304 kj
Friday 9/7/18
152 kj
Thursday 3/8/18
30 min Pride Ride
Denis Morton
✅ 257 kj
Thursday 6/14/18
135 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
✅ 233 kj
Friday 3/2/18
134 kj
Saturday 2/24/18
30 min Low Impact Ride
Robin Arzón
✅ 172 kj
Wednesday 12/27/17
118 kj
Thursday 1/18/18
20 min Rhythm Ride
Ally Love
✅ 127 kj
Saturday 12/23/17
90 kj
Sunday 11/26/17