Shake and Bake

Workouts

Friday 9/23/22 @ 2:36 PM
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/8/20 @ 7:46 PM
✅
298kj
78rpm
53%
20mph
Tuesday 6/21/22 @ 8:57 PM
✅
168kj
77rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:0 PM
138kj
78rpm
40%
17mph
Friday 6/18/21 @ 1:51 PM
✅
245kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 4:32 PM
215kj
76rpm
42%
17mph
Saturday 3/20/21 @ 4:5 PM
407kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/22/20 @ 7:16 PM
✅
531kj
83rpm
50%
21mph
Tuesday 3/2/21 @ 10:47 PM
232kj
83rpm
42%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/3/20 @ 10:30 PM
✅
270kj
83rpm
45%
19mph
Wednesday 11/25/20 @ 9:24 PM
432kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 3/23/20 @ 10:33 PM
✅
543kj
81rpm
51%
21mph
Thursday 11/12/20 @ 11:9 PM
264kj
87rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
Saturday 8/22/20 @ 6:22 PM
262kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:19 PM
✅
327kj
80rpm
50%
20mph
Friday 8/7/20 @ 12:27 AM
270kj
81rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:28 PM
✅
298kj
77rpm
49%
19mph
Wednesday 4/22/20 @ 5:27 PM
405kj
82rpm
45%
19mph
45 min 2000s Ride
Alex Toussaint
Monday 5/11/20 @ 10:25 PM
✅
506kj
80rpm
51%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
250 kj
Friday 9/23/22
✅ 298 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Tuesday 6/21/22
138 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Friday 6/18/21
215 kj
Thursday 10/22/20
45 min Club Bangers Ride
Alex Toussaint
407 kj
Saturday 3/20/21
✅ 531 kj
Wednesday 1/22/20
30 min Low Impact Ride
Alex Toussaint
232 kj
Tuesday 3/2/21
✅ 270 kj
Tuesday 11/3/20
45 min Turkey Burn Ride
Alex Toussaint
432 kj
Wednesday 11/25/20
✅ 543 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
264 kj
Thursday 11/12/20
✅ 374 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
262 kj
Saturday 8/22/20
✅ 327 kj
Monday 4/27/20
30 min Pop Ride
Robin Arzón
270 kj
Friday 8/7/20
✅ 298 kj
Friday 1/24/20
45 min 2000s Ride
Alex Toussaint
405 kj
Wednesday 4/22/20
✅ 506 kj
Monday 5/11/20