Shake and Bake

Workouts

Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 12:50 AM
94kj
65rpm
33%
12mph
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
30 min Machel Montano Ride
Ally Love
Saturday 3/20/21 @ 10:28 PM
104kj
72rpm
32%
13mph
Tuesday 3/16/21 @ 5:24 PM
✅
536kj
76rpm
62%
25mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 5/9/21 @ 9:9 PM
77kj
67rpm
30%
11mph
Monday 7/11/22 @ 4:32 PM
✅
216kj
66rpm
62%
22mph
15 min Caribbean Ride
Camila Ramón
Friday 8/26/22 @ 12:24 AM
1kj
59rpm
24%
8mph
Sunday 6/5/22 @ 11:23 AM
✅
205kj
64rpm
62%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Friday 7/15/22 @ 1:38 AM
32kj
63rpm
29%
10mph
Tuesday 3/1/22 @ 1:0 AM
✅
402kj
65rpm
62%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
Monday 9/20/21 @ 11:30 PM
✅
491kj
78rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:27 PM
106kj
66rpm
36%
13mph
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Thursday 12/17/20 @ 1:7 AM
✅
218kj
82rpm
55%
23mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 1:58 AM
40kj
79rpm
27%
11mph
Thursday 12/17/20 @ 12:46 AM
✅
286kj
81rpm
55%
23mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:14 AM
50kj
75rpm
27%
11mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 516 kj
Friday 8/27/21
94 kj
Friday 9/3/21
30 min Machel Montano Ride
Ally Love
✅ 490 kj
Friday 1/29/21
104 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 536 kj
Tuesday 3/16/21
77 kj
Sunday 5/9/21
15 min Caribbean Ride
Camila Ramón
✅ 216 kj
Monday 7/11/22
1 kj
Friday 8/26/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 205 kj
Sunday 6/5/22
32 kj
Friday 7/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 402 kj
Tuesday 3/1/22
102 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Alex Toussaint
✅ 491 kj
Monday 9/20/21
106 kj
Monday 9/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 427 kj
Saturday 3/20/21
98 kj
Sunday 3/28/21
15 min Low Impact Ride
Alex Toussaint
✅ 218 kj
Thursday 12/17/20
40 kj
Sunday 12/13/20
20 min Year of Yes Ride
Robin Arzón
✅ 286 kj
Thursday 12/17/20
50 kj
Tuesday 12/15/20