Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:24 PM
536kj
76rpm
62%
25mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
Tuesday 10/3/23 @ 12:17 PM
373kj
70rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 7:19 PM
185kj
66rpm
45%
16mph
Thursday 9/7/23 @ 12:35 PM
387kj
69rpm
57%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:11 PM
156kj
80rpm
36%
15mph
Sunday 6/25/23 @ 2:59 PM
374kj
63rpm
60%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 8/29/23 @ 1:9 PM
206kj
63rpm
50%
17mph
Sunday 7/23/23 @ 7:40 PM
107kj
57rpm
60%
19mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 7/5/23 @ 1:21 PM
55kj
78rpm
36%
15mph
Sunday 6/11/23 @ 2:9 PM
352kj
63rpm
59%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/29/23 @ 1:5 PM
179kj
73rpm
41%
16mph
Tuesday 3/1/22 @ 1:0 AM
402kj
65rpm
62%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
Friday 7/2/21 @ 5:1 PM
457kj
74rpm
59%
23mph
30 min Hip Hop Ride
Denis Morton
Friday 7/2/21 @ 6:48 PM
201kj
66rpm
44%
16mph
Tuesday 6/1/21 @ 9:59 PM
300kj
77rpm
58%
23mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 4:15 AM
133kj
70rpm
44%
17mph
Saturday 3/20/21 @ 5:29 PM
427kj
74rpm
58%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
536 kj
Tuesday 3/16/21
191 kj
Sunday 5/9/21
30 min XOXO, Cody Ride
Cody Rigsby
373 kj
Tuesday 10/3/23
185 kj
Tuesday 9/12/23
30 min Low Impact Ride
Tunde Oyeneyin
387 kj
Thursday 9/7/23
156 kj
Thursday 8/31/23
30 min Afrobeats Ride
Cliff Dwenger
374 kj
Sunday 6/25/23
206 kj
Tuesday 8/29/23
Extra 10: HIIT Ride
Alex Toussaint
107 kj
Sunday 7/23/23
55 kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
352 kj
Sunday 6/11/23
179 kj
Wednesday 3/29/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
402 kj
Tuesday 3/1/22
165 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Denis Morton
457 kj
Friday 7/2/21
201 kj
Friday 7/2/21
20 min Mood Ride: Happy
Cody Rigsby
300 kj
Tuesday 6/1/21
133 kj
Wednesday 6/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
427 kj
Saturday 3/20/21
230 kj
Saturday 3/20/21