Shake and Bake

Workouts

Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
287kj
79rpm
47%
20mph
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
30 min Machel Montano Ride
Ally Love
Tuesday 8/15/23 @ 6:18 PM
289kj
81rpm
46%
20mph
Thursday 9/28/23 @ 12:37 PM
✅
363kj
66rpm
58%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 9/25/23 @ 5:28 PM
322kj
86rpm
46%
21mph
Tuesday 7/4/23 @ 1:46 PM
✅
251kj
67rpm
58%
21mph
20 min Reggae Ride
Denis Morton
Saturday 7/1/23 @ 8:6 PM
203kj
83rpm
46%
20mph
Sunday 6/11/23 @ 2:9 PM
✅
352kj
63rpm
59%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:15 PM
281kj
83rpm
45%
19mph
Thursday 4/27/23 @ 2:0 PM
✅
380kj
64rpm
60%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:56 PM
307kj
81rpm
47%
20mph
Monday 7/11/22 @ 4:32 PM
✅
216kj
66rpm
62%
22mph
15 min Caribbean Ride
Camila Ramón
Saturday 7/23/22 @ 7:30 PM
150kj
83rpm
46%
20mph
Saturday 3/20/21 @ 3:12 PM
✅
170kj
85rpm
56%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
Thursday 12/17/20 @ 1:7 AM
✅
218kj
82rpm
55%
23mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 2:27 AM
122kj
71rpm
48%
18mph
Tuesday 6/1/21 @ 9:59 PM
✅
300kj
77rpm
58%
23mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 4:38 PM
168kj
78rpm
46%
19mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 516 kj
Friday 8/27/21
287 kj
Saturday 8/28/21
30 min Machel Montano Ride
Ally Love
✅ 490 kj
Friday 1/29/21
289 kj
Tuesday 8/15/23
30 min Afrobeats Ride
Cliff Dwenger
✅ 363 kj
Thursday 9/28/23
322 kj
Monday 9/25/23
20 min Reggae Ride
Denis Morton
✅ 251 kj
Tuesday 7/4/23
203 kj
Saturday 7/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 352 kj
Sunday 6/11/23
281 kj
Sunday 3/12/23
30 min Club Bangers Ride
Alex Toussaint
✅ 380 kj
Thursday 4/27/23
307 kj
Saturday 4/15/23
15 min Caribbean Ride
Camila Ramón
✅ 216 kj
Monday 7/11/22
150 kj
Saturday 7/23/22
10 min Tabata Ride
Robin Arzón
✅ 170 kj
Saturday 3/20/21
105 kj
Saturday 12/18/21
15 min Low Impact Ride
Alex Toussaint
✅ 218 kj
Thursday 12/17/20
122 kj
Wednesday 7/21/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 300 kj
Tuesday 6/1/21
168 kj
Thursday 6/3/21