Shake and Bake

Workouts

Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
152kj
68rpm
41%
15mph
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
30 min Machel Montano Ride
Ally Love
Friday 6/5/20 @ 10:44 AM
171kj
77rpm
39%
16mph
Sunday 2/7/21 @ 5:10 PM
✅
1006kj
78rpm
54%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
Tuesday 3/16/21 @ 5:24 PM
✅
536kj
76rpm
62%
25mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph
Friday 8/7/20 @ 10:31 PM
✅
239kj
76rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
Saturday 3/20/21 @ 3:45 PM
✅
148kj
76rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Thursday 9/3/20 @ 10:25 AM
✅
292kj
74rpm
49%
19mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
Saturday 8/22/20 @ 5:31 PM
✅
244kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 9:59 AM
188kj
75rpm
42%
16mph
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:20 AM
174kj
74rpm
41%
16mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 516 kj
Friday 8/27/21
152 kj
Monday 8/30/21
30 min Machel Montano Ride
Ally Love
✅ 490 kj
Friday 1/29/21
171 kj
Friday 6/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Sunday 2/7/21
390 kj
Saturday 1/16/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 536 kj
Tuesday 3/16/21
156 kj
Saturday 5/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 239 kj
Friday 8/7/20
109 kj
Saturday 2/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Saturday 3/20/21
42 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Friday 11/13/20
150 kj
Tuesday 11/17/20
30 min Sean Paul Ride
Hannah Frankson
✅ 292 kj
Thursday 9/3/20
168 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 244 kj
Saturday 8/22/20
188 kj
Friday 7/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 325 kj
Sunday 9/13/20
174 kj
Thursday 7/16/20