Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:5 PM
✅
401kj
69rpm
58%
22mph
Saturday 1/20/24 @ 11:35 AM
322kj
81rpm
48%
20mph
Thursday 9/28/23 @ 12:37 PM
✅
363kj
66rpm
58%
21mph
Wednesday 10/4/23 @ 9:40 AM
242kj
78rpm
44%
18mph
Wednesday 8/2/23 @ 12:31 AM
✅
223kj
62rpm
58%
20mph
Saturday 8/12/23 @ 12:17 PM
216kj
83rpm
47%
20mph
Tuesday 7/4/23 @ 1:46 PM
✅
251kj
67rpm
58%
21mph
Wednesday 7/5/23 @ 10:38 AM
166kj
81rpm
43%
18mph
Sunday 9/12/21 @ 7:36 PM
✅
262kj
69rpm
58%
21mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:28 PM
✅
471kj
81rpm
56%
23mph
Saturday 4/17/21 @ 5:26 PM
370kj
89rpm
48%
21mph
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
Friday 9/4/20 @ 9:30 PM
✅
485kj
82rpm
48%
20mph
Saturday 3/6/21 @ 3:54 PM
376kj
86rpm
42%
18mph
Thursday 12/17/20 @ 1:7 AM
✅
218kj
82rpm
55%
23mph
Saturday 12/26/20 @ 11:39 PM
162kj
89rpm
45%
20mph
Sunday 12/13/20 @ 4:59 PM
✅
415kj
82rpm
53%
23mph
Sunday 12/13/20 @ 4:59 PM
296kj
85rpm
45%
20mph
Workouts
370
kj
Saturday 4/17/21
293
kj
Tuesday 4/6/21
162
kj
Saturday 12/26/20