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Shake and Bake
ayesharn
Brooklyn>Newark>FL
97 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
2
Beat ayesharn
Workouts
Next Workouts
Friday 1/29/21 @ 9:33 PM
β
490
kj
86
rpm
55
%
24
mph
30 min Machel Montano Ride
Ally Love
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Tuesday 3/17/20 @ 9:39 PM
163
kj
74
rpm
40
%
15
mph
Thursday 1/27/22 @ 7:28 PM
β
420
kj
62
rpm
65
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 12:25 AM
176
kj
65
rpm
45
%
16
mph
Wednesday 10/21/20 @ 10:9 PM
β
394
kj
77
rpm
55
%
22
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Monday 5/31/21 @ 12:33 PM
167
kj
67
rpm
43
%
16
mph
Saturday 3/20/21 @ 5:29 PM
β
427
kj
74
rpm
58
%
23
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 6:57 PM
167
kj
72
rpm
41
%
15
mph
Saturday 3/20/21 @ 3:35 PM
β
108
kj
53
rpm
60
%
17
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/20/21 @ 3:34 PM
61
kj
62
rpm
46
%
16
mph
Saturday 3/20/21 @ 3:12 PM
β
170
kj
85
rpm
56
%
24
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 11/7/20 @ 4:56 PM
68
kj
60
rpm
47
%
15
mph
Wednesday 2/17/21 @ 10:59 AM
β
601
kj
76
rpm
55
%
22
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Share
Wednesday 2/17/21 @ 10:56 AM
282
kj
66
rpm
45
%
16
mph
Saturday 1/30/21 @ 2:30 PM
β
388
kj
77
rpm
54
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 1/30/21 @ 2:32 PM
150
kj
62
rpm
44
%
14
mph
Sunday 12/13/20 @ 4:59 PM
β
415
kj
82
rpm
53
%
23
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 12/13/20 @ 4:55 PM
163
kj
67
rpm
42
%
15
mph
Saturday 8/22/20 @ 5:31 PM
β
244
kj
76
rpm
46
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Wednesday 8/12/20 @ 3:19 AM
157
kj
71
rpm
41
%
15
mph
Next Workouts
ayesharn
Brooklyn>Newark>FL
97 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
2
Beat ayesharn
Workouts
Next Workouts
30 min Machel Montano Ride
Ally Love
View Class
Share
β
490
kj
Friday 1/29/21
163
kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
420
kj
Thursday 1/27/22
176
kj
Thursday 2/3/22
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
394
kj
Wednesday 10/21/20
167
kj
Monday 5/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
427
kj
Saturday 3/20/21
167
kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
108
kj
Saturday 3/20/21
61
kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Saturday 3/20/21
68
kj
Saturday 11/7/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
601
kj
Wednesday 2/17/21
282
kj
Wednesday 2/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
388
kj
Saturday 1/30/21
150
kj
Saturday 1/30/21
30 min Sundays with Love
Ally Love
View Class
Share
β
415
kj
Sunday 12/13/20
163
kj
Sunday 12/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
244
kj
Saturday 8/22/20
157
kj
Wednesday 8/12/20
Next Workouts