Shake and Bake

Workouts

Friday 1/29/21 @ 9:33 PM
βœ…
490kj
86rpm
55%
24mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Thursday 1/27/22 @ 7:28 PM
βœ…
420kj
62rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Wednesday 10/21/20 @ 10:9 PM
βœ…
394kj
77rpm
55%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Saturday 3/20/21 @ 5:29 PM
βœ…
427kj
74rpm
58%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Saturday 3/20/21 @ 3:35 PM
βœ…
108kj
53rpm
60%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
Saturday 3/20/21 @ 3:12 PM
βœ…
170kj
85rpm
56%
24mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Wednesday 2/17/21 @ 10:59 AM
βœ…
601kj
76rpm
55%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
Saturday 1/30/21 @ 2:30 PM
βœ…
388kj
77rpm
54%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Sunday 12/13/20 @ 4:59 PM
βœ…
415kj
82rpm
53%
23mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Saturday 8/22/20 @ 5:31 PM
βœ…
244kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
βœ… 490 kj
Friday 1/29/21
163 kj
Tuesday 3/17/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 420 kj
Thursday 1/27/22
176 kj
Thursday 2/3/22
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 394 kj
Wednesday 10/21/20
167 kj
Monday 5/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 427 kj
Saturday 3/20/21
167 kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
βœ… 108 kj
Saturday 3/20/21
61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 170 kj
Saturday 3/20/21
68 kj
Saturday 11/7/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 601 kj
Wednesday 2/17/21
282 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 388 kj
Saturday 1/30/21
150 kj
Saturday 1/30/21
30 min Sundays with Love
Ally Love
βœ… 415 kj
Sunday 12/13/20
163 kj
Sunday 12/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 244 kj
Saturday 8/22/20
157 kj
Wednesday 8/12/20