Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:49 PM
βœ…
169kj
66rpm
43%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 12/31/23 @ 8:9 PM
158kj
55rpm
47%
15mph
Monday 6/6/22 @ 8:38 PM
βœ…
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/16/21 @ 4:36 AM
151kj
75rpm
37%
15mph
Tuesday 1/18/22 @ 3:49 PM
βœ…
252kj
80rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/7/22 @ 1:27 AM
185kj
73rpm
42%
16mph
Friday 12/31/21 @ 1:34 PM
βœ…
105kj
75rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/1/22 @ 1:51 AM
86kj
68rpm
43%
16mph
Friday 12/31/21 @ 12:57 PM
βœ…
106kj
80rpm
40%
17mph
15 min HIIT Ride
Hannah Frankson
Saturday 1/1/22 @ 1:7 AM
79kj
75rpm
38%
15mph
Saturday 11/27/21 @ 4:36 PM
βœ…
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 4:37 AM
110kj
76rpm
33%
13mph
Sunday 7/25/21 @ 5:22 PM
βœ…
101kj
84rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:46 PM
63kj
73rpm
36%
14mph
Monday 5/24/21 @ 11:28 PM
βœ…
243kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/5/21 @ 10:34 PM
192kj
81rpm
40%
16mph
Wednesday 4/7/21 @ 11:27 PM
βœ…
254kj
78rpm
45%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 5/15/21 @ 12:39 AM
189kj
69rpm
44%
16mph
Tuesday 12/1/20 @ 10:48 PM
βœ…
61kj
71rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:1 PM
49kj
70rpm
34%
12mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 169 kj
Tuesday 9/12/23
158 kj
Sunday 12/31/23
30 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Monday 6/6/22
151 kj
Tuesday 3/16/21
30 min Gospel Ride
Cliff Dwenger
βœ… 252 kj
Tuesday 1/18/22
185 kj
Monday 2/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 105 kj
Friday 12/31/21
86 kj
Saturday 1/1/22
15 min HIIT Ride
Hannah Frankson
βœ… 106 kj
Friday 12/31/21
79 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Saturday 11/27/21
110 kj
Friday 4/30/21
15 min Low Impact Ride
Alex Toussaint
βœ… 101 kj
Sunday 7/25/21
63 kj
Tuesday 2/9/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 243 kj
Monday 5/24/21
192 kj
Saturday 6/5/21
30 min Justin Bieber Ride
Olivia Amato
βœ… 254 kj
Wednesday 4/7/21
189 kj
Saturday 5/15/21
15 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Tuesday 12/1/20
49 kj
Tuesday 2/16/21