Shake and Bake

Workouts

Saturday 12/18/21 @ 4:10 PM
103kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
Saturday 2/20/21 @ 4:19 PM
221kj
96rpm
37%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
Wednesday 8/11/21 @ 1:49 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 8/31/21 @ 11:18 AM
71kj
80rpm
41%
17mph
Sunday 7/25/21 @ 5:22 PM
101kj
84rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 7:2 PM
125kj
83rpm
43%
19mph
Saturday 4/10/21 @ 10:13 PM
66kj
72rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:6 PM
73kj
77rpm
43%
17mph
Saturday 4/10/21 @ 10:39 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 3:25 PM
91kj
85rpm
43%
19mph
Thursday 3/25/21 @ 8:59 PM
208kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 1:26 PM
269kj
65rpm
49%
17mph
Thursday 12/31/20 @ 12:27 AM
214kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 9:36 PM
328kj
77rpm
51%
20mph
Saturday 12/19/20 @ 4:44 PM
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 10/15/20 @ 11:25 AM
86kj
84rpm
42%
18mph
Thursday 12/3/20 @ 2:18 PM
157kj
79rpm
44%
18mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 8/13/19 @ 10:9 AM
135kj
80rpm
41%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
103 kj
Saturday 12/18/21
125 kj
Monday 3/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 2/20/21
313 kj
Monday 9/20/21
10 min Low Impact Ride
Kendall Toole
52 kj
Wednesday 8/11/21
71 kj
Tuesday 8/31/21
15 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 7/25/21
125 kj
Monday 12/21/20
10 min Low Impact Ride
Hannah Frankson
66 kj
Saturday 4/10/21
73 kj
Tuesday 2/23/21
10 min Low Impact Ride
Alex Toussaint
68 kj
Saturday 4/10/21
91 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
208 kj
Thursday 3/25/21
269 kj
Saturday 9/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
214 kj
Thursday 12/31/20
328 kj
Saturday 1/2/21
10 min Low Impact Ride
Sam Yo
61 kj
Saturday 12/19/20
86 kj
Thursday 10/15/20
20 min Hip Hop Ride
Olivia Amato
157 kj
Thursday 12/3/20
135 kj
Tuesday 8/13/19