Shake and Bake
Workouts
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 2:27 PM
299kj
82rpm
40%
17mph
Thursday 5/13/21 @ 8:38 PM
✅
50kj
80rpm
36%
15mph
Monday 5/17/21 @ 9:51 PM
42kj
75rpm
34%
14mph
Monday 5/3/21 @ 8:57 PM
✅
385kj
86rpm
42%
19mph
Monday 1/25/21 @ 2:21 PM
319kj
88rpm
39%
17mph
Wednesday 3/3/21 @ 9:23 PM
✅
341kj
92rpm
38%
18mph
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
Friday 2/26/21 @ 9:49 PM
✅
369kj
89rpm
38%
17mph
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
Wednesday 2/17/21 @ 9:53 PM
✅
247kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 12:21 AM
206kj
80rpm
44%
18mph
Saturday 2/6/21 @ 1:14 PM
✅
448kj
82rpm
41%
18mph
Friday 2/5/21 @ 11:24 PM
423kj
88rpm
39%
17mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 8:57 PM
328kj
87rpm
39%
18mph
Wednesday 12/30/20 @ 11:56 PM
✅
243kj
83rpm
43%
18mph
Wednesday 12/30/20 @ 12:21 AM
217kj
79rpm
43%
17mph
Saturday 12/19/20 @ 4:44 PM
✅
61kj
84rpm
37%
16mph
Saturday 12/19/20 @ 4:43 PM
46kj
83rpm
33%
14mph
Workouts
299
kj
Tuesday 1/19/21
319
kj
Monday 1/25/21
330
kj
Wednesday 3/3/21
423
kj
Friday 2/5/21
328
kj
Wednesday 2/3/21
217
kj
Wednesday 12/30/20