Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:49 PM
169kj
66rpm
43%
15mph
Tuesday 9/12/23 @ 2:30 PM
✅
233kj
70rpm
47%
18mph
Wednesday 7/5/23 @ 9:26 PM
✅
56kj
73rpm
40%
16mph
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 9:47 PM
✅
97kj
77rpm
37%
15mph
Friday 7/8/22 @ 12:47 AM
93kj
70rpm
38%
14mph
Sunday 8/22/21 @ 3:46 PM
✅
155kj
78rpm
44%
18mph
Tuesday 1/18/22 @ 11:59 PM
153kj
73rpm
46%
18mph
Wednesday 1/12/22 @ 8:18 PM
214kj
74rpm
45%
17mph
Saturday 1/15/22 @ 8:35 PM
✅
253kj
72rpm
49%
18mph
Thursday 12/30/21 @ 4:31 PM
178kj
75rpm
40%
16mph
Tuesday 12/28/21 @ 4:55 PM
✅
248kj
77rpm
46%
18mph
Wednesday 12/15/21 @ 9:40 PM
210kj
79rpm
42%
17mph
Thursday 12/16/21 @ 10:53 PM
✅
250kj
78rpm
46%
18mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Wednesday 11/24/21 @ 11:52 PM
✅
293kj
76rpm
50%
20mph
Friday 8/20/21 @ 9:22 PM
154kj
75rpm
45%
18mph
Wednesday 9/22/21 @ 10:12 PM
✅
179kj
74rpm
48%
19mph
Tuesday 1/12/21 @ 8:41 PM
236kj
67rpm
49%
17mph
Wednesday 7/28/21 @ 8:4 PM
✅
274kj
68rpm
51%
19mph
Workouts
178
kj
Thursday 12/30/21
210
kj
Wednesday 12/15/21
154
kj
Friday 8/20/21
236
kj
Tuesday 1/12/21