Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Saturday 5/23/20 @ 8:42 PM
✅
301kj
60rpm
56%
18mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
Wednesday 7/7/21 @ 6:15 PM
130kj
84rpm
43%
19mph
Friday 7/24/20 @ 10:57 PM
✅
132kj
68rpm
50%
17mph
Monday 5/24/21 @ 11:28 PM
243kj
82rpm
44%
18mph
Wednesday 6/9/21 @ 4:45 PM
✅
263kj
66rpm
50%
17mph
Saturday 4/10/21 @ 10:13 PM
66kj
72rpm
40%
16mph
Saturday 3/20/21 @ 3:44 PM
✅
83kj
64rpm
50%
17mph
Sunday 4/25/21 @ 11:51 PM
287kj
78rpm
48%
19mph
Friday 11/13/20 @ 9:58 PM
✅
316kj
60rpm
59%
19mph
Tuesday 4/13/21 @ 9:20 PM
184kj
91rpm
42%
19mph
Saturday 4/10/21 @ 5:26 PM
✅
218kj
68rpm
54%
19mph
Tuesday 3/23/21 @ 7:50 PM
123kj
89rpm
38%
17mph
Wednesday 4/7/21 @ 10:39 PM
✅
152kj
71rpm
50%
18mph
Tuesday 11/3/20 @ 11:16 PM
214kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 12:22 AM
✅
336kj
74rpm
54%
20mph
Tuesday 10/13/20 @ 9:24 PM
162kj
78rpm
44%
18mph
Tuesday 9/8/20 @ 11:54 PM
✅
201kj
71rpm
52%
18mph
Workouts
184
kj
Tuesday 4/13/21