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Shake and Bake
ayerae
CLT.
81 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
Workouts
Next Workouts
Monday 7/17/23 @ 6:40 PM
162
kj
72
rpm
39
%
15
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 5/20/20 @ 5:2 PM
✅
182
kj
63
rpm
46
%
16
mph
Monday 4/24/23 @ 5:19 PM
61
kj
77
rpm
40
%
16
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 5/29/23 @ 3:27 PM
✅
89
kj
67
rpm
51
%
19
mph
Saturday 6/26/21 @ 5:9 PM
91
kj
65
rpm
53
%
19
mph
10 min Climb Ride
Kendall Toole
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Wednesday 7/6/22 @ 4:35 PM
✅
106
kj
59
rpm
60
%
20
mph
Saturday 12/18/21 @ 4:10 PM
✅
103
kj
77
rpm
48
%
19
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
83
kj
63
rpm
50
%
18
mph
Sunday 4/25/21 @ 11:51 PM
✅
287
kj
78
rpm
48
%
19
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 6:1 PM
202
kj
64
rpm
47
%
17
mph
Tuesday 4/13/21 @ 9:20 PM
184
kj
91
rpm
42
%
19
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:29 PM
✅
204
kj
79
rpm
47
%
20
mph
Thursday 1/7/21 @ 8:26 PM
✅
223
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 9/23/20 @ 9:40 PM
162
kj
82
rpm
36
%
15
mph
Thursday 2/4/21 @ 8:58 PM
✅
348
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Thursday 12/3/20 @ 2:18 PM
✅
157
kj
79
rpm
44
%
18
mph
20 min Hip Hop Ride
Olivia Amato
View Class
Share
Monday 12/16/19 @ 11:31 PM
133
kj
71
rpm
43
%
16
mph
Sunday 9/27/20 @ 11:3 AM
149
kj
41
rpm
39
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Monday 9/21/20 @ 9:27 PM
✅
159
kj
36
rpm
44
%
9
mph
Next Workouts
ayerae
CLT.
81 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
34
Beat ayerae
Workouts
Next Workouts
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
162
kj
Monday 7/17/23
✅
182
kj
Wednesday 5/20/20
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
61
kj
Monday 4/24/23
✅
89
kj
Monday 5/29/23
10 min Climb Ride
Kendall Toole
View Class
Share
91
kj
Saturday 6/26/21
✅
106
kj
Wednesday 7/6/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
103
kj
Saturday 12/18/21
83
kj
Tuesday 9/14/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
287
kj
Sunday 4/25/21
202
kj
Monday 11/16/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/13/21
✅
204
kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
223
kj
Thursday 1/7/21
162
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 2/4/21
253
kj
Monday 2/10/20
20 min Hip Hop Ride
Olivia Amato
View Class
Share
✅
157
kj
Thursday 12/3/20
133
kj
Monday 12/16/19
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
149
kj
Sunday 9/27/20
✅
159
kj
Monday 9/21/20
Next Workouts