Shake and Bake
Workouts
Thursday 12/30/21 @ 4:31 PM
178kj
75rpm
40%
16mph
Wednesday 2/2/22 @ 11:10 AM
✅
189kj
79rpm
40%
16mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Thursday 1/20/22 @ 12:21 PM
192kj
82rpm
39%
16mph
Friday 8/20/21 @ 9:22 PM
✅
154kj
75rpm
45%
18mph
Thursday 8/19/21 @ 10:52 AM
125kj
77rpm
41%
16mph
Wednesday 7/7/21 @ 6:15 PM
✅
130kj
84rpm
43%
19mph
Monday 12/28/20 @ 1:47 PM
119kj
89rpm
40%
18mph
Saturday 4/10/21 @ 10:13 PM
✅
66kj
72rpm
40%
16mph
Saturday 5/15/21 @ 1:7 AM
37kj
66rpm
35%
12mph
Tuesday 4/13/21 @ 9:20 PM
✅
184kj
91rpm
42%
19mph
Friday 4/30/21 @ 9:1 PM
177kj
90rpm
41%
19mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Tuesday 12/1/20 @ 1:2 PM
251kj
78rpm
45%
18mph
Saturday 4/10/21 @ 10:39 PM
✅
68kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 1:32 PM
34kj
72rpm
32%
13mph
Thursday 4/1/21 @ 12:58 PM
125kj
90rpm
40%
18mph
Tuesday 1/12/21 @ 11:53 AM
✅
131kj
88rpm
42%
18mph
Tuesday 3/23/21 @ 7:50 PM
123kj
89rpm
38%
17mph
Saturday 2/6/21 @ 12:43 PM
✅
126kj
80rpm
43%
18mph
Workouts
178
kj
Thursday 12/30/21
125
kj
Thursday 8/19/21
177
kj
Friday 4/30/21
34
kj
Wednesday 12/23/20