Shake and Bake

Workouts

Sunday 2/5/23 @ 8:10 PM
βœ…
297kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Monday 6/6/22 @ 8:38 PM
βœ…
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Tuesday 2/1/22 @ 11:16 PM
βœ…
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Friday 2/26/21 @ 9:49 PM
βœ…
369kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Tuesday 1/18/22 @ 3:49 PM
βœ…
252kj
80rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Friday 6/25/21 @ 7:12 PM
βœ…
251kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 3/8/21 @ 9:31 PM
βœ…
243kj
94rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Wednesday 2/17/21 @ 9:53 PM
βœ…
247kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
Thursday 2/4/21 @ 8:58 PM
βœ…
348kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Tuesday 12/1/20 @ 10:48 PM
61kj
71rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
βœ…
64kj
68rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Sunday 2/5/23
192 kj
Saturday 11/18/23
30 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Monday 6/6/22
77 kj
Sunday 1/12/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 65 kj
Tuesday 2/1/22
55 kj
Tuesday 2/1/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 369 kj
Friday 2/26/21
155 kj
Sunday 1/30/22
30 min Gospel Ride
Cliff Dwenger
βœ… 252 kj
Tuesday 1/18/22
149 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 251 kj
Friday 6/25/21
82 kj
Friday 12/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Monday 3/8/21
87 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 2/17/21
90 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Thursday 2/4/21
138 kj
Tuesday 2/9/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Tuesday 12/1/20
βœ… 64 kj
Sunday 3/8/20