Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 8:51 PM
✅
655kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 8:1 PM
✅
707kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 418 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Tuesday 5/18/21
kj
Thursday 9/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Thursday 2/25/21
kj
Monday 8/15/22