Shake and Bake

Workouts

Tuesday 12/27/22 @ 4:19 PM
200kj
75rpm
42%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 1/3/23 @ 2:46 PM
✅
295kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 11:27 PM
✅
450kj
77rpm
49%
20mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
401kj
147rpm
0%
0mph
Wednesday 4/6/22 @ 10:27 PM
72kj
66rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/23/22 @ 11:17 PM
✅
326kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 8:18 PM
214kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 2:38 PM
✅
329kj
0rpm
0%
0mph
Thursday 12/30/21 @ 4:31 PM
178kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/15/22 @ 2:53 PM
✅
300kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 9:55 PM
260kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 8:54 PM
✅
472kj
0rpm
0%
0mph
Sunday 2/14/21 @ 3:22 PM
166kj
81rpm
44%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:6 PM
✅
205kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 2:44 PM
167kj
70rpm
46%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 6:54 PM
✅
415kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 9:3 PM
114kj
44rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/20/20 @ 5:23 PM
✅
275kj
0rpm
0%
0mph
Sunday 9/27/20 @ 11:3 AM
149kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
200 kj
Tuesday 12/27/22
✅ 295 kj
Tuesday 1/3/23
45 min Verzuz Ride
Alex Toussaint
✅ 450 kj
Wednesday 7/21/21
401 kj
Friday 6/3/22
30 min Hip Hop Ride
Tunde Oyeneyin
72 kj
Wednesday 4/6/22
✅ 326 kj
Monday 5/23/22
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 1/12/22
✅ 329 kj
Monday 1/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
178 kj
Thursday 12/30/21
✅ 300 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
260 kj
Tuesday 2/2/21
✅ 472 kj
Wednesday 2/24/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
166 kj
Sunday 2/14/21
✅ 205 kj
Thursday 2/11/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
167 kj
Wednesday 11/11/20
✅ 415 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
114 kj
Tuesday 9/22/20
✅ 275 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Sunday 9/27/20
✅ 401 kj
Wednesday 9/30/20