Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:16 PM
152kj
69rpm
40%
15mph
Monday 1/1/24 @ 2:49 PM
✅
290kj
69rpm
51%
19mph
Sunday 5/28/23 @ 4:36 PM
109kj
69rpm
41%
16mph
Thursday 6/1/23 @ 12:49 PM
✅
253kj
84rpm
50%
22mph
Tuesday 7/19/22 @ 11:58 PM
191kj
69rpm
52%
19mph
Thursday 11/17/22 @ 2:9 PM
✅
231kj
78rpm
51%
21mph
Tuesday 8/9/22 @ 11:55 PM
200kj
62rpm
46%
15mph
Monday 8/15/22 @ 11:24 AM
✅
311kj
71rpm
52%
20mph
Thursday 3/24/22 @ 3:35 AM
210kj
72rpm
45%
17mph
Friday 6/17/22 @ 1:49 PM
✅
337kj
70rpm
54%
21mph
Thursday 6/2/22 @ 11:42 PM
93kj
62rpm
46%
16mph
Tuesday 12/28/21 @ 3:17 PM
✅
192kj
78rpm
54%
22mph
Friday 4/29/22 @ 1:38 AM
112kj
68rpm
42%
15mph
Monday 2/28/22 @ 1:6 PM
✅
247kj
75rpm
54%
21mph
Friday 2/11/22 @ 11:30 PM
112kj
69rpm
42%
15mph
Saturday 2/12/22 @ 12:32 PM
✅
239kj
75rpm
54%
21mph
Sunday 12/19/21 @ 2:18 AM
177kj
73rpm
41%
16mph
Tuesday 12/21/21 @ 12:39 PM
✅
350kj
80rpm
51%
21mph
Wednesday 12/8/21 @ 12:59 AM
116kj
77rpm
39%
16mph
Friday 12/10/21 @ 12:26 PM
✅
268kj
87rpm
50%
22mph
Workouts
191
kj
Tuesday 7/19/22
200
kj
Tuesday 8/9/22
210
kj
Thursday 3/24/22
93
kj
Thursday 6/2/22
112
kj
Friday 4/29/22
112
kj
Friday 2/11/22
116
kj
Wednesday 12/8/21