Shake and Bake
Workouts
Friday 8/25/23 @ 1:11 PM
129kj
82rpm
34%
15mph
Tuesday 11/7/23 @ 12:14 PM
✅
271kj
90rpm
42%
19mph
Friday 5/26/23 @ 1:30 PM
156kj
74rpm
38%
15mph
Monday 7/3/23 @ 1:44 PM
✅
164kj
62rpm
38%
13mph
Friday 4/30/21 @ 1:0 PM
223kj
78rpm
43%
17mph
Friday 4/30/21 @ 12:58 PM
✅
255kj
83rpm
43%
18mph
Tuesday 4/27/21 @ 12:56 PM
165kj
84rpm
36%
16mph
Thursday 4/22/21 @ 8:56 PM
✅
245kj
88rpm
41%
18mph
Friday 11/6/20 @ 11:40 PM
431kj
86rpm
39%
17mph
Sunday 10/25/20 @ 3:29 PM
✅
434kj
86rpm
40%
17mph
Friday 9/18/20 @ 12:22 PM
✅
318kj
89rpm
38%
17mph
Monday 9/14/20 @ 1:10 PM
314kj
85rpm
39%
17mph
Thursday 9/3/20 @ 12:38 PM
✅
362kj
89rpm
40%
18mph
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Monday 8/24/20 @ 12:17 PM
✅
335kj
86rpm
40%
18mph
Monday 8/24/20 @ 8:43 PM
313kj
83rpm
40%
17mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 2:22 PM
✅
97kj
81rpm
39%
17mph
Wednesday 6/17/20 @ 3:0 PM
187kj
77rpm
40%
16mph
Friday 6/12/20 @ 9:58 PM
✅
238kj
82rpm
43%
18mph
Workouts
129
kj
Friday 8/25/23
156
kj
Friday 5/26/23
165
kj
Tuesday 4/27/21
431
kj
Friday 11/6/20
314
kj
Monday 9/14/20
313
kj
Monday 8/24/20