Shake and Bake

Workouts

Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:36 PM
✅
217kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 9:22 PM
✅
213kj
88rpm
39%
17mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 8/29/20 @ 10:15 PM
✅
215kj
79rpm
49%
20mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:45 PM
✅
53kj
74rpm
39%
15mph
Tuesday 6/23/20 @ 3:0 PM
✅
223kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:59 PM
213kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 6/20/20
✅ 217 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Tuesday 6/16/20
✅ 213 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
185 kj
Monday 6/15/20
✅ 215 kj
Saturday 8/29/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 6/26/20
✅ 53 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 223 kj
Tuesday 6/23/20
213 kj
Tuesday 6/23/20