Shake and Bake
Workouts
Sunday 7/12/20 @ 2:17 PM
411kj
76rpm
43%
17mph
Saturday 3/13/21 @ 2:10 PM
✅
765kj
84rpm
51%
22mph
Tuesday 1/26/21 @ 3:31 PM
76kj
79rpm
36%
15mph
Wednesday 1/6/21 @ 8:41 PM
✅
87kj
84rpm
37%
16mph
Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 12:4 PM
✅
316kj
83rpm
45%
20mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 5:52 PM
✅
377kj
74rpm
41%
17mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Sunday 9/20/20 @ 5:25 PM
✅
452kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Saturday 9/19/20 @ 2:0 PM
✅
646kj
79rpm
49%
20mph
Friday 9/18/20 @ 12:22 PM
318kj
89rpm
38%
17mph
Monday 9/14/20 @ 12:29 PM
✅
437kj
81rpm
46%
19mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
Monday 8/31/20 @ 11:58 AM
✅
425kj
81rpm
46%
19mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Saturday 8/1/20 @ 3:29 PM
✅
506kj
83rpm
48%
20mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
Monday 8/24/20 @ 11:40 AM
✅
476kj
84rpm
46%
20mph
Workouts
411
kj
Sunday 7/12/20
203
kj
Tuesday 7/7/20
297
kj
Monday 9/21/20
429
kj
Tuesday 9/15/20
318
kj
Friday 9/18/20
316
kj
Friday 9/4/20
335
kj
Monday 8/24/20