Shake and Bake

Workouts

Thursday 9/17/20 @ 4:29 PM
79kj
67rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 5:17 PM
52kj
80rpm
30%
13mph
Friday 10/2/20 @ 2:42 PM
166kj
69rpm
43%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 5:17 PM
153kj
78rpm
37%
15mph
Saturday 11/30/19 @ 3:7 PM
209kj
69rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Tuesday 2/18/20 @ 2:32 PM
117kj
73rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/4/20 @ 10:21 PM
164kj
76rpm
39%
16mph
Sunday 12/9/18 @ 11:32 PM
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/15/19 @ 9:44 AM
53kj
84rpm
35%
15mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Friday 5/17/19 @ 9:58 PM
176kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/7/19 @ 9:23 PM
203kj
80rpm
41%
17mph
Monday 5/13/19 @ 2:24 PM
196kj
84rpm
39%
17mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 10:28 PM
202kj
81rpm
40%
17mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
79 kj
Thursday 9/17/20
52 kj
Sunday 3/6/22
30 min Low Impact Ride
Emma Lovewell
166 kj
Friday 10/2/20
153 kj
Thursday 12/31/20
30 min Coldplay Ride
Emma Lovewell
209 kj
Saturday 11/30/19
187 kj
Tuesday 11/26/19
30 min Low Impact Ride
Emma Lovewell
117 kj
Tuesday 2/18/20
164 kj
Wednesday 3/4/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Sunday 12/9/18
53 kj
Thursday 8/15/19
45 min All for One Ride
Cycling Instructors 2019
282 kj
Thursday 7/4/19
287 kj
Saturday 7/6/19
30 min Get Lifted Ride
Ally Love
176 kj
Friday 5/17/19
203 kj
Tuesday 5/7/19
30 min Get Lifted Ride
Ally Love
196 kj
Monday 5/13/19
202 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 4/10/19
285 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 3/26/19
257 kj
Friday 3/29/19