Shake and Bake
Workouts
Monday 1/18/21 @ 6:10 PM
124kj
73rpm
39%
15mph
Thursday 1/21/21 @ 12:48 PM
✅
310kj
86rpm
46%
20mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Tuesday 10/20/20 @ 9:59 PM
✅
345kj
74rpm
54%
21mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Friday 5/22/20 @ 3:14 PM
125kj
64rpm
40%
14mph
Friday 5/29/20 @ 11:23 AM
✅
375kj
83rpm
51%
22mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Tuesday 3/19/19 @ 10:39 PM
278kj
78rpm
39%
16mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Tuesday 2/26/19 @ 1:21 PM
161kj
76rpm
45%
18mph
Sunday 3/3/19 @ 9:21 PM
✅
288kj
97rpm
48%
23mph
Thursday 2/21/19 @ 2:12 PM
301kj
78rpm
41%
17mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
124
kj
Monday 1/18/21
157
kj
Tuesday 10/13/20
160
kj
Thursday 7/2/20
125
kj
Friday 5/22/20