Shake and Bake

Workouts

Friday 1/20/23 @ 6:26 PM
✅
99kj
61rpm
43%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
4kj
4rpm
43%
1mph
Tuesday 9/14/21 @ 6:3 PM
✅
164kj
65rpm
44%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 12/12/21 @ 11:59 AM
6kj
50rpm
37%
9mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 3/27/21 @ 8:55 AM
✅
182kj
51rpm
41%
12mph
Thursday 7/4/19 @ 3:0 PM
✅
282kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Friday 1/29/21 @ 2:36 PM
✅
123kj
71rpm
43%
16mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 3:55 PM
✅
80kj
67rpm
42%
15mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph
Saturday 2/9/19 @ 5:35 PM
✅
417kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:41 PM
✅
407kj
70rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:0 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 2:8 PM
✅
360kj
68rpm
41%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:43 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 6:23 PM
✅
48kj
67rpm
43%
16mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/24/20 @ 11:25 AM
13kj
24rpm
43%
5mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 99 kj
Friday 1/20/23
4 kj
Wednesday 1/18/23
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 164 kj
Tuesday 9/14/21
6 kj
Sunday 12/12/21
45 min All For One More Ride
Multiple Instructors
121 kj
Tuesday 7/7/20
✅ 182 kj
Saturday 3/27/21
45 min All for One Ride
Cycling Instructors 2019
✅ 282 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
20 min 90s Rock Ride
Jenn Sherman
✅ 123 kj
Friday 1/29/21
kj
Wednesday 1/27/21
20 min 70s Ride
Denis Morton
✅ 80 kj
Wednesday 1/27/21
kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/9/19
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/20/19
kj
Sunday 1/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 360 kj
Saturday 4/27/19
kj
Friday 1/22/21
30 min Festive Rock Ride
Sam Yo
✅ 48 kj
Tuesday 12/8/20
13 kj
Thursday 12/24/20