Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
✅
268kj
79rpm
39%
16mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Thursday 3/21/19 @ 10:35 PM
✅
210kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
✅
286kj
83rpm
38%
16mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
✅
285kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 10:39 PM
✅
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Tuesday 2/26/19 @ 1:21 PM
161kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
✅
162kj
78rpm
45%
18mph
Thursday 2/21/19 @ 2:12 PM
✅
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Monday 2/18/19 @ 8:57 PM
✅
355kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
324kj
82rpm
36%
15mph
Thursday 1/10/19 @ 1:58 AM
✅
280kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
121 kj
Tuesday 7/7/20
✅ 268 kj
Tuesday 7/7/20
30 min Lady Gaga Ride
Cody Rigsby
186 kj
Friday 1/17/20
✅ 192 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Thursday 3/21/19
191 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/18/19
✅ 286 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 3/26/19
✅ 285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Tuesday 3/19/19
244 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 2/26/19
✅ 162 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 2/21/19
236 kj
Sunday 2/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Monday 2/18/19
324 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 1/10/19
233 kj
Tuesday 1/15/19