Shake and Bake

Workouts

Saturday 11/30/19 @ 3:7 PM
✅
209kj
69rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 5/12/20 @ 8:26 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 4:5 PM
✅
134kj
74rpm
43%
17mph
20 min Recovery Ride
Ally Love
Wednesday 5/6/20 @ 12:47 AM
kj
rpm
%
0mph
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/17/18 @ 4:8 PM
✅
149kj
76rpm
44%
18mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 209 kj
Saturday 11/30/19
kj
Tuesday 5/12/20
20 min Recovery Ride
Ally Love
✅ 134 kj
Saturday 11/9/19
kj
Wednesday 5/6/20
20 min FTP Test Ride
Matt Wilpers
121 kj
Sunday 9/30/18
✅ 149 kj
Wednesday 10/17/18