Shake and Bake

Workouts

Saturday 2/20/21 @ 11:46 PM
✅
164kj
82rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:57 PM
102kj
69rpm
33%
12mph
Wednesday 7/15/20 @ 1:5 AM
141kj
93rpm
26%
13mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
✅
163kj
68rpm
35%
13mph
Thursday 1/30/20 @ 1:9 AM
✅
169kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Saturday 2/20/21
102 kj
Friday 2/19/21
45 min All For One More Ride
Multiple Instructors
141 kj
Wednesday 7/15/20
✅ 163 kj
Wednesday 7/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 169 kj
Thursday 1/30/20
165 kj
Wednesday 6/3/20