Shake and Bake
Workouts
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
Friday 6/19/20 @ 1:17 PM
✅
69kj
78rpm
35%
14mph
Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
Friday 12/6/19 @ 3:7 PM
✅
62kj
78rpm
33%
14mph
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Sunday 6/14/20 @ 4:38 PM
✅
53kj
74rpm
33%
13mph
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Friday 5/15/20 @ 4:38 PM
✅
97kj
76rpm
37%
15mph
Thursday 12/6/18 @ 2:29 AM
31kj
66rpm
27%
10mph
Friday 12/20/19 @ 5:19 PM
✅
52kj
64rpm
35%
12mph
Tuesday 3/5/19 @ 12:2 AM
✅
36kj
44rpm
44%
11mph
Tuesday 7/17/18 @ 9:45 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:26 AM
✅
36kj
65rpm
30%
11mph
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph