Shake and Bake
Workouts
Thursday 7/9/20 @ 11:53 AM
39kj
48rpm
40%
11mph
Sunday 2/9/20 @ 5:9 PM
✅
100kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Monday 6/22/20 @ 5:20 PM
✅
80kj
80rpm
37%
15mph
Thursday 6/11/20 @ 11:51 AM
43kj
47rpm
43%
12mph
Sunday 1/12/20 @ 4:6 PM
✅
79kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Sunday 9/22/19 @ 5:51 PM
✅
103kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 11:45 AM
37kj
48rpm
39%
11mph
Sunday 2/9/20 @ 6:40 PM
✅
76kj
75rpm
38%
15mph
Wednesday 1/9/19 @ 12:31 AM
58kj
60rpm
36%
12mph
Saturday 4/25/20 @ 1:57 PM
✅
105kj
75rpm
39%
15mph
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
Sunday 1/12/20 @ 5:29 PM
✅
74kj
70rpm
40%
15mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
Sunday 9/22/19 @ 6:52 PM
✅
95kj
77rpm
42%
16mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Sunday 7/28/19 @ 5:32 PM
✅
95kj
85rpm
39%
17mph